A Day to Rest, Honor, and Move with Your Grief Whether your loss is fresh or you've been carrying grief for years, this one-day retreat offers a gentle space to pause, breathe, and be held. Grief can leave us feeling exhausted, numb, disconnected, and alone. This experience is designed to give yo...

When you are experiencing deep grief, it can often cause long periods of depression, anxiety, and fear. This can weaken your energetic field, lowering your vibration and frequency. This intuitive sound healing session will help you lift your frequency, giving you a higher capacity to process grie...

We'll begin with a sound bath-- a chance to rest our nervous systems and remember we're not alone in this. Please bring a mat if you have one, along with a blanket or pillow to be comfortable. Afterward, we will drink tea together and have open conversation of different grief we may be feeling. T...

When you are experiencing deep grief, it can often cause long periods of depression, anxiety, and fear. This can weaken your energetic field, lowering your vibration and frequency. This intuitive sound healing session will help you lift your frequency, giving you a higher capacity to process grie...

Yoga can help you feel more connected to your body, especially during times of grief. It can help support your nervous system, and promote movement of heavy or stagnant energy. During this yoga experience, we will use an integrated yoga approach. We will blend grounding, breath work, movement, me...

REST IS RESISTANCE!!Join us for a 4 week long BOOK CLUB. The book is called Rest is Resistance by Tricia Hersey.We will meet online on Wednesday nights at 7:30 pm MST starting on September 23rd. On the 4th meeting (October 14), we will meet in person in SLC, UT area for a closing event. We will p...